Discover the truth about resilience: it's not something you're born with, it's something you can actively build. Strengthen your ability to adapt and recover.

Learn why you should stop doomscrolling before bed, how phone use affects sleep, and try a simple solution for a better night's rest.

Learn more about our journey and reasons we created Happier Humans - an online platform by moms, psychologists, & educators offering tools for emotional wellness!