Talks & Workshops

Our talks and workshops offer relatable, research-based insights to support mental health, build resilience, and prevent burnout. We meet people where they are with empathy and evidence.

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What You’ll Gain from Our Talks & Workshops

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Strategies to Support
Executive Functioning

Learn to recognize how burnout affects your focus, organization, and follow-through. Discover simple, practical tools to strengthen your executive functioning and get more done with less stress.

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Tools to
Prevent Burnout

Uncover what leads to burnout and find simple ways to manage stress and protect your energy. Explore the science of resilience and how you can grow stronger over time.

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Coping Skills for Stress and Overwhelm

Discover simple stress management tools that help you feel more in control, at work and at home.

 

Talks & Workshops
Frequently Asked Questions

  • We cover burnout. What it looks like, how it happens, and how to address it. We also share practical tools for executive functioning, plus managing stress and overwhelm, at work and in everyday life.

  • We're experts in the research on burnout and resilience. But we know research can feel unclear or impossible to apply to your real life. Our talks and workshops are built to be practical and applied. Our participants leave sessions with simple tools they can start using immediately.

  • We speak to companies, schools, and community organizations that want to build emotionally healthy cultures. Whether you're a leader, an HR professional, a parent, or a community organizer, we can tailor our talks to fit your audience.

  • Yes! We offer virtual webinars, keynote presentations, and half or full day in-person workshops tailored to your needs. We're also happy to travel to your offsite or retreat, wherever it may be.

  • Absolutely. We can tailor our talks and workshops to match your organization’s goals and challenges.

  • Pricing varies depending on the format and length of the session. Contact us, and we’ll provide details based on your needs.

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Our Impact

  • “Very evidence based and included actionable ideas.”

    — Keynote Attendee

  • “The presenters were so engaging and relatable!”

    — Keynote Attendee

  • “It was straightforward and efficient. I didn't feel annoyed or like my time was wasted.”

    — Keynote Attendee

  • “Consumable for any level of experience and practical with usable tools.”

    — Keynote Attendee

  • “The PowerPoint itself was well organized and visually appealing, loved that the presenters had relevant experience and stories to share.”

    — Keynote Attendee

  • “The delivery was very strong and evidence based!”

    — Keynote Attendee

  • “Really excellent presentation on a critical topic. Thanks for making it engaging and useful!"

    — Keynote Attendee

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Let’s Connect.